Problem: Discuss some steps you could take to promote a healthy body weight/ level of physical fitness. Include a discussion on strategy/steps to take for successful/lasting behavior change that will work for you. Create an activity plan and a menu for a day: breakfast, lunch, dinner, snacks, that is heart healthy, rainbow-colored (produce- so plenty of phytonutrients, pigments, etc), and local as possible (food grown locally/or from local sources, so less fuel costs, etc.)