Problem: Katarina Blom, a psychologist, shares insights on creating happiness and well-being, emphasizing that happiness is a skill that can be trained through positive action rather than just positive thinking (2:02-2:14). She highlights that our brains are not always on our side when it comes to well-being due to cognitive biases and a negativity bias (1:53-2:02, 5:10-8:29), which leads us to focus more on negative experiences. Blom explains that our thoughts are often automatic and that controlling them directly is difficult (3:02-4:25). Instead, controlling our actions and building positive habits is more effective (4:17-4:30). She suggests that small, consistent actions, like sending an appreciative text, can have a significant impact over time (10:48-11:49). Need Assignment Help?