Problem: Sleep Hygiene - Sleep hygiene behaviours mediate the association between health/e-health literacy and mental wellbeing. Behavior-Tracking Plan There are a number of free behavior-tracking apps available, or you can use a chart such as this one. Identify one tracking method that works for you. Explain how and when you will collect the data. Hypothesis In 1 - 2 sentences, write out a hypothesis on how this behavior change will affect well-being. For more information about what a hypothesis is and how to write one, refer to the Week 1 Learning Materials, Research Methods | Definitions, Types, Examples - Simply Psychology. Reference List On a separate page, write out the APA citation for your article. Need Assignment Help?