Problem:
Revise: Caffeine reduction: Limit to ≤1 cup of coffee/day; eliminate energy drinks. Gradual taper recommended to avoid withdrawal headaches. Sleep hygiene: 7-9 hours nightly; consistent schedule; limit screens before bed; no caffeine after noon. Exercise: Continue jogging and basketball 3-5×/week; ≥150 min/week moderate-intensity exercise. Exercise reduces anxiety and improves cardiovascular health. No exercise restrictions at this time. Stress management: Utilize campus counseling services; practice mindfulness or meditation 10-15 min/day; structured yoga 3×/week may reduce palpitation episodes. Nutrition: Eat regular, balanced meals; reduce fast food; increase fruits, vegetables, and whole grains. Skipping meals can cause blood sugar fluctuations that may worsen palpitations. Substance use: Minimize alcohol (≤2 drinks/day); avoid vaping/nicotine (stimulant effect can trigger palpitations); avoid illicit substances. Age-appropriate preventive care: Ensure immunizations are up to date (Tdap, annual influenza, COVID-19 booster). Testicular self-exam monthly. Safety: Wear seatbelt; helmet use if biking; never drive under the influence. Need Assignment Help?