Problem:
Discussion response to this awesome post as 53 year old giving it her all in the gym, For the last year, I have followed a progressive program specifically targeting my metabolic energy system. I am at Refuel 5 days a week working out doing a bootcamp style of HIIT workouts. The workouts cover an array of conditioning methods. Each day is a different 50 minute workout. Torch: A combination of boxing, HIIT training, and burning calories. This program is designed to shred body fat, sculpt muscles, and see noticeable results. Power: A focus on full-body double compound explosive movements. You learn to utilize your entire body to compound moves in this fast paced class. Ignite: Plyometric and core movements that support the entire body's structure and creates that long lean look you desire. This program is designed to exert maximum force in short intervals of time, while building endurance and speed. Spike your heart rate and crush your goals. Spark: Working with a partner to help spark each other's motivation. This is a full body workout hitting all the major muscle groups. Erupt: Tabata style type of workout which consists of fast movements to increase your aerobic and anaerobic capacity, and can help you burn more fat. Strength: Geared around full body lifting and strength while pushing you to your limit. Create the foundation for a strong and powerful physique. Spike your heart rate while pushing your body to its maximum abilities. Discover your strength and capabilities with support, drive, and encouragement. Need Assignment Help?