Problem: Dialectical behavioral therapy (DBT) was initially developed for borderline personality disorder, but now has multiple uses. Urge surfing is an example of a DBT exercise. Watch the DBT mindfulness video on the Unit 6 videos page and do the urge surfing meditation. Then answer the following prompts: Need Assignment Help?
- Analyze the value of pragmatic exercises for treatment.
- Discuss your experience and how it is to share it with peers (a feature of DBT).
- How does this experience relate to yours?