Problem: Lie flat on your back with your head and knees supported. Place one hand on your chest and the other below your rib cage. Slowly breathe in through your nose causing the hand on your stomach to rise while keeping the hand on your chest completely still. Tighten your stomach muscles to feel your hand lower as you exhale through your lips. Practice these diaphragmatic exercises for 5-10 minutes a few times each day. Slowly spend more time and effort on the exercises each day. Write this statement in brief sentence. In simple and understandable words. No grammatical errors. Need Assignment Help?