Pick one strength training exercise for the upper or lower body (i.e. biceps, triceps, chest, calves...)
1. Provide the name of the exercise
2. Identify the target muscle area the exercise is used for (i.e. traps, biceps, abs).
2. Identify the type of equipment used to complete exercise (i.e. barbell, machine, dumbbell)
3. Explain how the exercise is carried out in detail
4. Discuss any possible risks associated with this exercise