Assignment:
Periodized outline for a collegiate sport. The outline should address all of the following sport skills:
- Performance fitness testing
- Flexibility
- Strength and Stamina
- Power
- Quickness
- Core stability
- Acceleration and Speed
- Metabolic conditioning
- Sport specific drills
Use the following questions as a guide for each sport skill listed above:
- Which tests are applicable?
- How will the test be scored?
- Where in the scheme will a certain score place the athlete?
- Where in the periodized scheme will each sport skill component be addressed?
- What exercises will be applicable for each sport skill?
- How will each sport skill be scored?
Certain aspects might not be applicable and the absence of each component must be justified. In addition, the outline must be accompanied by an explanation of the methods chosen.
Your answer must be typed, double-spaced, Times New Roman font (size 12), one-inch margins on all sides, APA format.