Problem 1. Name a phytochemical, a food source of that phytochemical and a possible health benefit of that phytochemical.
Problem 2: The DASH Diet can be an important tool to use against high blood pressure (hypertension). The DASH eating pattern is lower in fat, saturated fat, cholesterol, and sodium, and higher in complex carbohydrates than the typical American diet. It is also higher in 3 minerals. What are those 3 minerals? Name a rich food source of each of those 3 minerals.
Problem 3: A product that would be considered high in sodium (460 mg or higher). And How many mg per serving of sodium does this product contain?