Making healthy changes takes time, and it's easy to fall back into old habits. Many people want to improve their health but often do not make lasting changes, or they simply don't know where to start.
I'm Curious...
1) Why is it so difficult to make behavior changes?
2) What factors influence our behavior?
3) What are some of the barriers that impede or prevent meaningful behavior change?
4) What types of support are important to make such changes?