Problem
Find an online video of a HIIT workout. Report your URL and describe three ways the instructor uses good communication skills in the delivery of the workout. Was there music in the workout? Justify in three to four sentences if you felt the music was appropriate for a coaching-based class. Did the instructor progress or regress any exercises for participants? List two progressions or regressions you observed or wished you had observed if the instructor did not progress or regress the movements.