Assignment: Fat Soluble Vitamins
1 List the RDA for vitamin A and explain what the unit RAE refers to.
2 Compare the intake of vitamin A on your nutritional analysis with the RDA. If your intake is below the recommended amount, list some foods you could include in your diet to increase your vitamin A intake.
3 List the RDA for vitamin D.
4 Compare the intake of vitamin D on your nutritional analysis with the RDA. If your intake is below the recommended amount, list some foods you could include in your diet to increase your vitamin D intake.
5 List the RDA for vitamin E and explain what the unit AT refers to.
6 Compare the intake of vitamin E on your nutritional analysis with the RDA. If your intake is below the recommended amount, list some foods you could include in your diet to increase your vitamin E intake.
7 List the RDA for vitamin K.
8 Compare the intake of vitamin K on your nutritional analysis with the RDA. If your intake is below the recommended amount, list some foods you could include in your diet to increase your vitamin K intake.