Assignment
This Dietary Analysis Assignment is designed to help you assess your own personal dietary patterns and food choices and make recommendations for improvement.
The assignment has 3 parts: Part A, Part B, and Part C.
Right now only Part A has been assigned from teacher
My Profile Male 25 years old 5'10" 230 lbs sedentary activity you must do as if it were me
Part A - Recording Food Intake
Record food intake for 3 days
Write down everything you eat and drink for 3 days. (These should be 2 weekdays and 1 weekend day - they don't have to be consecutive. 'Weekends' are the days when you don't work, which may be not Saturday or Sunday.) The more typical the days are for you, the more helpful it is for assessing nutrient intakes and food patterns. It is a good idea to take a piece of paper with you throughout the day......don't try to remember everything you ate at the end of the day. It is very easy to forget things like sugar in coffee or chewing gum, etc.
Use Daily Food Record form (attached below). See Sample Daily Food Record as an example (also attached).
List the food and its type and/or preparation. For example, for milk, be sure to list the type of milk -- whole milk, 2%, or skim milk. For chicken, be sure to list baked or fried, leg or thigh, with skin or skinless, etc.
List the amount you consumed, using common household measurements like cups, ounces, slices, tablespoons, teaspoons, etc. DO NOT use the words "bowl," "serving," or "glass." Estimate your portion sizes as accurately as you can. Use the Judging Portion Size guide (attached below). It is a good idea to measure foods if you are not sure (i.e. measure breakfast cereal using a cup, or measure olive oil using a tablespoon). List all of the ingredients separately in combination foods such as a salad or a sub sandwich (see the Sample Daily Food Record).
Be sure to include any coffee, sugar, creamer, butter, salad dressing, added salt, chewing gum, etc. DO NOT include any vitamin/mineral supplements you take but do include protein shakes. It is important to assess your food intake on its own merits. Include plain water in your record.
Format your assignment according to the following formatting requirements:
1. The answer should be typed, double spaced, using Times New Roman font (size 12), with one-inch margins on all sides.
2. The response also includes a cover page containing the title of the assignment, the student's name, the course title, and the date. The cover page is not included in the required page length.
3. Also include a reference page. The Citations and references should follow APA format. The reference page is not included in the required page length.
Attachment:- Daily-Food-Record.rar