Have you ever developed a cold, a cold sore, or another illness after a particularly stressful time in your life, such as after a move, during the holidays, or after meeting a deadline? Do a little research to explain what component of the stress response interacts with our immune system to allow this to happen.
Give an example of when this happened to you. Explain the interaction between components of the stress response and your immune system. Choose one or two methods of stress management and explain how you could incorporate it (or them) into your life.