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Incorporating daily physical activity

Assignment:

Question 1. How can daily physical activity help you live to be 100 years?

Question 2. How can the average person meaningfully incorporate daily physical activity into their own lives in the service of creating if not longevity at least better health?

Your answer must be typed, double-spaced, Times New Roman font (size 12), one-inch margins on all sides, APA format.

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