In this 700-800 word paper, take some time to discuss the importance of sleep and the benefits we receive from it. Define circadian rhythm and discuss the sleep-wake cycle. Include information about different sleep disorders and problems that result from changes in sleep patterns.
You will also want to consider the health effects of not getting enough sleep. Take some time to also design your own personal schedule that will help you accomplish your priorities and allow you the amount of rest you require. Include this schedule as a part of your paper.