Problem: The client's primary goal is to improve her overall quality of life and health status. To achieve health-related benefits, she is recommended to exercise in a 40-60%VOR range, working at a RPE of 5-6 on a 0-10 scale.Week 1 of Program Starting volume: The initial weekly volume goal in MET*min/week o Justification for this initial volume goal, Aim for goal that is equal to or above 10% of clients current weekly volume -Take into account availability, motivation, meeting PA guidelines, their health history. -The total weekly duration necessary to accomplish your desired volume given your prescribed intensities (show calculations) o Your anticipated starting frequency and time necessary to accomplish your target total weekly duration of CRF training o Your anticipated time allotments for other fitness goals (e.g. strength, flexibility), for warmup and cool-down, and for other potential goals. Our clients highest performed exercise intensity over the past 3 months was roughly 3 METs with a 42% VO2R. These values are supported by the assumption that she was typically working at light intensities. Need Assignment Help?