Problem: Read the following passage. Then invent your own sentence on the importance of looking after our mental health (note: this should reflect your original idea, and not restate what was written in the passage). Next, include a quote from the passage that supports your idea. Be sure to introduce the source (via a signal phrase) and cite it (with an APA in-text citation). You do not need to rewrite the APA Reference entry, which has been given to you already.
In Japan, "forest bathing" (Shinrin-yoku) was first advocated by the Forestry Agency in 1982, identified as a form of recreation involving walking and inhaling the fragrant substances released by trees. The act of "forest bathing" has been regarded as a natural remedy that brings about improvements in terms of human physical and mental health.