Answer the follwoing questions.
Question 1) What is Coaching ? Describe General Principles of Coaching.
Question 2) Define Speed. Write its types. How will you improve your Athlete’s Speed ?
Question 3) Define Training. Describe Principles of Training with suitable examples.
Question 4) What is Bio-mechanics ? Write significance of Bio-mechanics in Sports.
Question 5) Write short notes:
(a) Responsibilities of Coach
(b) Importance of Training
(c) Flexibility
(d) Motion
(e) Friction