LIFESTYLE EVALUATION PROJECT QUESTIONAIRE
How would you describe your body type (somatotype)?
How would you describe your daily diet? For example, do you eat plenty of lean meats, fruits and vegetables or is your diet high in fat content and high in calories?
What areas of your body are you pleased with and what areas of your body are you unpleased with?
How much exercise, if any, would you say that you get on a weekly basis?
If you were to design your own workout plan, what would the overall goals of your plan be? For example, lose weight, increase muscle mass, stronger muscles, etc.