Select one item from one of the rules and discuss it. For example in Rule 4, item 4.7 says "Use consistent terminology." If you were designing an input screen,how would you reach the goal of consistent terminology? Make sure you discuss thoroughly and use your own thoughts.
(You can use ideas from other sources, but your own contributions have to play a significant role.) Make sure you identify the rule and item you are selecting.
Rule 2: Enhance User Productivity
Item 2.3 ( Provide shortcuts for experienced users so they can avoid multiple menu levels. you can create shortcuts using ht keys that allow a user to press the Alt key+ the underlined letter of a command.)