Article: https://www.buzzfeed.com/hnigatu/a-beginners-guide-to-starting-therapy#.su4DX4Bvy
Video: https://www.youtube.com/watch?v=6nEL44QkL9w
If you wanted to go to therapy or help a friend find a therapist what would you tell them about understanding the difference between the therapies.
Next, of the therapy styles listed which therapy style do you most identify with or feel comfortable with.
Share your overall thoughts about the information in the article and video.