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If an athletes body fat level is too high what is the best

If an athlete's body fat level is too high, what is the best weight-loss approach?

Follow an 800-kilocalorie eating plan. Wear a rubber suit to sweat off extra weight. Eat about 200 to 500 kilocalories less than one's EER per day Restrict dietary carbohydrates to less than 50% of total calories.

Im having trouble is the answer,the 3rd one?

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Biology: If an athletes body fat level is too high what is the best

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