Problem:
The article discusses a technique for identifying the underlying causes of behavior, summarized as catch it, check it, and change it. This method is widely used to address behavioral problems. Cognitive Behavioral Therapy (CBT) is also presented as an approach that enables individuals to transform negative thoughts and emotions into more constructive ones. For instance, Ted and Jane, who experienced marital difficulties due to frequent arguments, participated in a behavioral contract established by their marriage counselor. They agreed to perform several kind acts for each other daily, which led to an increase in positive interactions and a reduction in arguments. Research supports such strategies; a study by the Gottman Institute indicates that couples who engage in daily positive interactions are four times more likely to experience long-term marital satisfaction compared to those who do not. By enhancing daily communication and positivity, couples can significantly improve the quality of their relationship. Need Assignment Help?
Couples experience marriage problems due to issues such as a lack of clear communication, frequent arguments, or a tendency to stonewall, all of which can create distance and resentment. At the core of these conflicts often lies an unmet need for safety and connection, which, when unaddressed, fuels these communication breakdowns. For example, a study by Johnson and Witlatch found that couples often fail to express their emotional needs, leading to misunderstandings and conflicts that are rooted in deeper attachment issues. By recognizing that these problems are signals of unmet attachment needs rather than personal failings, couples can be guided towards healthier interactions and understanding.
Financial stress, disagreements over money, debt, or poor financial management, are a significant source of conflict.
Lack of intimacy will cause a decline in physical and emotional intimacy can lead to feelings of disconnection. and later on will cause the infidelity and the lack of trust.
One thing is that the other unrealistic or uncommunicated expectations about the marriage, roles, and responsibilities can lead to disappointment.
As well as issues such as work stress, family drama, or life events like having children or job loss, can strain the relationship.
Disagreements over who is responsible for household chores and other tasks can cause ongoing tension.
Substance abuse, gambling, or other addictions can create instability and conflict.
Couples can experience problems when they feel they are changing or growing in different directions over time.
Culture plays a big role in marriage issues because it shapes everything from communication styles and values to gender roles and family expectations. Differences in cultural backgrounds can lead to misunderstandings and conflict if not addressed with open communication, respect , and a willingness to adapt.
Many studies stated that the 777 rule works: every seven days you go on a date, seven weeks you go away for the night, and every seven months the two of you head off on a romantic holiday.