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Identify two methods in the video suggested to combat

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YouTube Video: "Managing Stress - Brainsmart - BBC".

• What does the narrator mean when he says stress is a type of survival mechanism?

• Identify two methods in the video suggested to combat the effects of stress.

• What is one strategy presented in the video to help a person "get control"?

The response must include a reference list. One-inch margins, double-space, Using Times New Roman 12 pnt font and APA style of writing and citations.

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