Problem: Self-Talk as Stressors
Identify things that are stressors for you in your life at this time. What self-talk do you "hear" or identify for each stressful event? Keep in mind that self-talk could either increase or decrease your overall stress related to the event.
Reflecting on each stressful event and the self-talk related to the event, which stressors do you think are major contributors to the stress levels you experience? Discuss your thoughts about each of these contributors.