Question 1: Distinguish between the terms arousal, state anxiety, trait anxiety, cognitive state anxiety, and somatic state anxiety. Need Assignment Help?
Question 2: Define stress and identify the four stages of the stress process. Why are these stages important? How can they guide practice?
Question 3: What are two or three major sources of situational and personal stress?
Question 4: What is social facilitation theory? What implications does this theory have for practice?
Question 5: Discuss the major differences in how arousal relates to performance according to the following theories:
- Drive theory
- Inverted-U hypothesis
- Individualized zones of optimal functioning
- Multidimensional anxiety theory
- Catastrophe model
- Reversal theory
- Anxiety direction and intensity view
Question 6: Describe the major signs of increased state anxiety in athletes.