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Identify the best source of carbohydrates

Assignment: Carbohydrates

• Identify the best source of carbohydrates
• Identify the best sources of fats
• Identify the best sources of proteins
• Identify the macronutrient recommendations for the average healthy adult

Answer the following:

• Are the recommendations for these macronutrients realistic for the average person? Explain your answer.

The response should include a reference list. Double-space, using Times New Roman 12 pnt font, one-inch margins, and APA style of writing and citations.

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