Assignment:
Q1. Identify and describe three fitness habits.
Q2. How could these habits improve one's health?
Q3. Identify and describe three nutritional habits.
Q4. How could these habits improve one's health?
Q5. Discuss how each habit would promote healthy weight.
Q6. Discuss how each habit would benefit one's health in general.
Your answer must be typed, double-spaced, Times New Roman font (size 12), one-inch margins on all sides, APA format.