Problem
Hopefully you are now clear that developing positive habits takes time, consistency, frequency of effort, and duration of action to reinforce these habits. How will you convey this to others when coaching them on a health related topic?
a) Identify a person for optimal health support:
b) Explain a brief bio of the person you would perform outreach to (hypothetical or real)
c) Identify what they need support in
d) Explain what is the relevance of this support in promoting their optimal health?
e) Explain what you will communicate for each bullet (1-4), and how you will convey these bullets to the person. Use examples and/or analogies to convey the ideas.
f) constructing SMART action items
g) establishing realistic expectations of the journey
h) suggesting supportive resources
i) expressing what type of empathy to the person