Assignment: Stress Management Techniques
1. State which stress management techniques you are practicing that have been the most effective
2. How you have been incorporating the stress management technique into your life (if it is something like working out, describe how you are being more mindful of it being a stress management technique rather than just a hobby or activity)
3. The circumstances of practicing that stress management technique
4. How you felt as a result of incorporating those stress management techniques into your life
5. Two stress management techniques that you have not found helpful.
Format your assignment according to the following formatting requirements:
1. The answer should be typed, double spaced, using Times New Roman font (size 12), with one-inch margins on all sides.
2. The response also include a cover page containing the title of the assignment, the student's name, the course title, and the date. The cover page is not included in the required page length.
3. Also Include a reference page. The Citations and references should follow APA format. The reference page is not included in the required page length.