Assignment task: Imagine you recently started working in the emergency unit of a busy city hospital. There is a high workload for nursing staff caring for the clients on the ward, many of whom have experienced significant trauma.
One of your colleagues says, 'this work is so exhausting that by the time I get home, I just want to eat some takeaway food and go to bed. I haven't had the energy to visit the gym in a long time.'
How would you explain the importance of diet and exercise to your colleague?