Discussion Post: Mindfulness-Based Based Intervention
Article: A mindfulness-based intervention to increase resilience to stress in university students (the Mindful Student Study): a pragmatic randomised controlled trial by Julieta Galante, Géraldine Dufour, Maris Vainre, Adam P Wagner, Jan Stochl, Alice Benton, Neal Lathia, Emma Howarth, and Peter B Jones.
• Which aspects of the article did you find most interesting?
• In what ways does this study expand your thinking (e.g., what did you learn, application, information, etc.) about wellness methods and strategies?
• What is one question you have in regards to this article?
• How will you use this information in the nursing or health science fields?
• How will you use this information for your personal wellness?
Referring back to Ch2: Emotional and Spiritual Well-being, Ch3: Caring for Your Mind, and Ch4: Stress Management
• What lessons/methods/tools from positive psychology, spiritual health, and sleep and health do you currently use and why (e.g. how do they benefit you)? Or which lessons/methods/tools that you would like to apply/try to your life and why?
• What self-care strategies do you currently use and how do they benefit you? Or which self-care strategies do you want to apply/try and why?
• What interventions mentioned under "Managing Stress" do you currently use and why? Or which interventions would you like to apply/try and why?
The response must include a reference list. One-inch margins, double-space, Using Times New Roman 12 pnt font and APA style of writing and citations.