Discussion:
Behavior Modification Program
Can you please help me with this question?
I need to select a behavior that I wish to change in myself and design a basic behavior modification program to change this behavior.
1. Discuss the behavior to be changed and write a target behavior definition.
2. Choose the best program of behavior modification for your target behavior. In your discussion, include the rationale for your selection and the underlying theory.
3. Describe the procedures with which you will implement your behavior modification program; for example, shaping, behavior chaining, differential reinforcement, etc. In addition, discuss the issues of selecting appropriate and effective reinforcement and/or schedules of reinforcement (if applicable).
4. How will you measure your behavioral change (assess the effectiveness of your program)?