Problem: You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year-long periodized training program for the athlete with the objective of optimizing the client's physique at the time of the competition. The training program should include the following:
1. A list of assessments to be performed at the onset of the training program
2. A warm up and cool down for each training day
3. A detailed year-long periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. The program should include a Foundational Training phase, a Hypertrophy phase, and a Cutting phase.
4. An explanation as to why you made your recommendations for each phase of training.
5. Nutrition and supplement recommendations to support the bodybuilder during each phase of training.