Question: To help Belinda, her mom has been reading about how to choose foods that contain beneficial phytochemicals that may help prevent chronic diseases and enhance iron absorption. During the visit with the dietitian, Belinda's mom asks the dietitian what advice she would give them that would specifically help Belinda with her iron levels. Which of the following grocery items should Belinda's mom prioritize? Need Assignment Help?
a. kale, quinoa, blueberries, and oranges b. whole grain bread, chickpeas, bell peppers, and apples c. brown rice, tomatoes, yogurt, and sweet potatoes d. spinach, tofu, strawberries, and almonds