How successful have you been to the point meeting your goal, Other Subject

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How successful have you been to the point meeting your goal

Problem

Smart behavior change step

S.M.A.R.T. Goal physical fit in sport

S- (Specific)
M- (Measurable)
A-(Attainable)
R- (Relevant)
T- (Timely)

A. What is a positive change you want to make physically? (use the SMART Principle to help you write your goal/s)

Goal 1: physical fit in sport

B. How will this change be different from your current behavior?

C. What is your current behavior?

D. What are the steps you will immediately begin to take to meet these changes?

E. How successful have you been to this point meeting your goal/s?

F. If you are succeeding, what steps have you made to stay on track? Or, If you have not been successful what plans do you need to do to get on track to meet your goal/s?

G. How did you do? Summarize the goal/s you set for the semester.

H. Did you meet your goal/s? Why or why not?

I. What did you learn about yourself?

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Other Subject: How successful have you been to the point meeting your goal

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