Problem
• Why do you eat? What are the THREE reasons our body needs food and why should we be obtaining a variety of food?
• Describe what your general training or workout total is for the week (days, hours) and based off what your personal training level is, how should you be fueling your body? What kinds of food should you be consuming to maintain healthy performance.
• Do you personally think a vegetarian diet is "healthier" than a meat-eating diet? why?
Reference:"Nutrition for Health, Fitness & Sport" 11th Edition by Melvin H Williams/ Dawn E. Anderson/ Eric S Rawson.