Assignment
1. List specific ways that you can reduce your personal risk for cardiovascular disease.
2. Describe how physical activity directly correlates to a decreased heart disease risk and how much exercise is needed for this.
3. Describe how flexibility and proper posture relates to reduced risk for musculoskeletal injuries, specifically those of the back and neck.
4. Complete Lab 19 discuss your results. Describe some of the negative health consequences of secondhand smoke exposure as well as the economic consequences of tobacco use.
5. Lastly, prepare a plan for changing a lifestyle behavior for yourself and include detailed statements on how you will implement the change by incorporating the following steps: (Use Chapter 25 in your book for a reference)
o Clarify Reasons
o Identify Needs
o Set Goals
o Select Activities
o Plan for Taking Action
o Plan for Evaluation
Format your assignment according to the following formatting requirements:
o The answer should be typed, using Times New Roman font (size 12), double spaced, with one-inch margins on all sides.
o The response also includes a cover page containing the title of the assignment, the student's name, the course title, and the date. The cover page is not included in the required page length.
o Also include a reference page. The Citations and references must follow APA format. The reference page is not included in the required page length.