How much mass should be attached to a vertical ideal spring


Here is the question which I am confused on, please help me!

Question: How much mass should be attached to a vertical ideal spring having a spring constant (force constant) of 39.5 N/m so that it will oscillate at 1.00 Hz?

Please clarify the equations and steps are used to get the answer. Thanks!

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Physics: How much mass should be attached to a vertical ideal spring
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