How might you utilize mental imagery in your own life, Other Subject

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How might you utilize mental imagery in your own life

Problem

In the article: Burke, A., Shanahan, C., & Herlambang, E. (2014). An Exploratory Study Comparing Goal-Oriented Mental Imagery with Daily To-Do Lists: Supporting College Student Success. Current Psychology, 33(1), 20-34.

1) How does mental imagery differ from actually engaging in a task?
2) How might you utilize mental imagery in your own life?
3) How is the brain activated when engaging in mental imagery, and how might that be related to the benefits experienced from mental imagery?

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