Problem: Your Aunt Ada is 70 years old. She comes to you wanting to be able to walk through the mall without getting winded and stand from her chairs with ease. You encourage her to start an exercise program for seniors at her local gym that includes strength training. She is curious about how much protein she should take in. Her question for you:
How many grams of protein should she eat at each meal? She eats three meals a day. She weighs 160#.