Discussion Post: Stress
1) Describe some of the benefits of relaxation. Why is it important to use good judgement when beginning a new relaxation activity?
2) Describe the benefits of breathing for relaxation.
3) How is muscle physiology related to stress management?
4) Explain what Stephen Covey meant when he said that all things are created twice. How does this relate to stress management?
The response should include a reference list. One-inch margins, Using Times New Roman 12 pnt font, double-space and APA style of writing and citations.