How does knowledge of macronutrients help you in your


Describe the following for each major macronutrient category (protein, carbohydrates, fats):

  • Role in energy production
  • Role in performance
  • Recommended types (for the generally healthy public)
  • Types that are not recommended
  • Foods that you would recommend within the macronutrient category and why

How does knowledge of macronutrients help you in your future training endeavors?

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Biology: How does knowledge of macronutrients help you in your
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