Problem
After reviewing all Module 5 content, reflect in this weekly journal on your own reaction to the loving kindness meditation and the self-compassion test you took online. How do these line up with your personality and your experience? Did you find the loving kindness meditation more or less difficult than others, and why might that be? Compare and contrast some of your previous experiences with walking meditation, yoga, and sitting meditation to the loving kindness. Finally, lay out a specific plan for your own self-care for the next 30 days to extend beyond the class.