Problem
Make a essay weight management document two days' worth of food consumption (Breakfast, lunch, dinner, snacks drinks)
1) Are you eating more or less than you thought you were?
2) Are you eating as healthy as you would like?
3) How did you make your food choices?
4) What triggered you to start eating?
5) How did you decide where you were going to eat?
Then come up with an advanced meal plan for the next two days
1) Were you able to follow it? Why or why not?
2) What kinds of meals did you plan?
3) How did you make those choices?
4) How did you address your eating triggers?
5) What triggered you to veer from the plan?
6) Do you feel better or worse?
7) Can you continue this to lose weight and or/eat healthier?