Problem: While commuting to work/school i tend to think of how or why my dad had to pass away. How do I answer the following questions. Tell us about one or more of the experiences you had when you approached unpleasant thoughts in one of those ways: How did approaching unpleasant thought the way you did impact the way you experienced what was happening in that moment? Did it impact your behavior? If so, how? If you chose not to "feed" the unproductive thought with your attention, did it evaporate/fade away? If so, what did that feel like? Was it a new experience? Need Assignment Help?