Problem: In simple words and speaking from experience please rewrite this "In addition to physical and mental benefits, a consistent workout schedule helps in forming healthier habits. Establishing a routine of working out five times a week can lead to lifelong fitness practices that positively impact your health and overall well-being. Moreover, if you choose to exercise in a gym or join a group, frequent workouts can foster social interaction, creating opportunities to connect with others. This social aspect can cultivate a supportive environment, where accountability among peers boosts motivation and encourages you to stick to your fitness goals." Need Assignment Help?