Complete the mcq:
1. The witnessing mind is able to
Observe thoughts and feeling
Provide eye-witness and focused testimony
Produce rapid and random images
Remember events and circumstances with detail
2. The ______ mind allows individuals to gain openness, ease and connected insight.
calm-abiding
witnessing
unity
silent
3. Dacher explains that it takes time and effort to master skills that support authentic intimacy. Identify one that supports interpersonal flourishing.
How can individuals gain freedom from suffering?
How should I transform this circumstance?
What can individuals do to quiet their minds?
Will you ever see me separate from yourself?
4. Integral practice is composed of exercises used to enhance the mind, body and spirit
True
False
5. Components of biological flourishing include
Personal, family community
Fitness, nutrition and self-regulation
Water, earth and air
work, service and education
6. Integral assessments should only be conducted by health and wellness professionals
True
False
7. Eliminating negative states of mind and replacing them with positive ones change emotions and health. This is the fundamental focus of the _____ practice.
Navajo
Chinese
Western
Buddhist
8. Qigong is the Chinese practice of
acupuncture
chiropractice care
energy medicine
massage
9. Language differences have been a significant hurdle for western researchers to articulate the traditions of the _______ healing.
Chinese
Navajo
African
Buddhist
10. Integral practice can be applied in everyday life through
Nature, creative arts
Sexuality, other people
Disease, death
All of the above